Couples Therapy
  Couples Therapy for One
  "Stay or Go" Counseling
  Men's Therapy
  Individual Counseling
  Pre-Marital/Committment
  Trauma/Abuse

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   See also:
Men's FAQ
Women's FAQ

Counseling Services for Individuals


What do you want to be different in your life? What would you change if you knew how?

Let me show you how to make real, lasting change within yourself and the life you're living.

I work with men and women who want skills, tools, guidance, and who are ready to feel hopeful, connected, present, and empowered! Therapy helps you engage life in a more mindful and deeply felt way, make sense of your experiences, and navigate through struggles to achieve a greater sense of purpose, freedom, flexibility, and choice in your life.

Seeking therapy does NOT mean that you are weak, screwed up, or unable to help yourself. People seek the expertise of a highly skilled, highly trained therapist for a variety of reasons - not because they are damaged but because life can be really hard at times.

Men and women often reach out to us for help with the following:
Depressed mood or lack of enjoyment in life
Anxiety (in general, socially, or any other type)
Stress management (from personal or professional life)
Setting and meeting goals
Poor self-esteem
Limiting beliefs or behaviors ("I'm not good enough", "I'm an imposter")
Troublesome breakups, separations, or divorces
Infidelity (currently having an affair or having been cheated on)
Finding purpose, meaning, or value in life
Difficult childhoods
Traumatic experiences, either in adulthood or childhood

Your distress may be manifesting in the form of problematic beliefs, difficult and painful feelings, unhealthy behaviors, uncomfortable sensations in your body, or distressed relationships. I can help you feel understood, facilitate lifestyle changes, identify underlying causes, and provide specific strategies or techniques for making change.

Through therapy, you will gather tools to manage symptoms, alleviate stress, reach goals, and more effectively face your challenges.

(206) 910-1218      1800 Westlake Ave N, Suite 302  Seattle, WA 98109