I recently came across this Psychology Today article that does a better job than most at giving practical advice about addressing procrastination.
Tips on How to Address Procrastination
- One of the simplest and most effective solutions is to just get started anywhere on a task. The moment you think "I'll feel more like doing this later" or "I work better under pressure," recognize that you're just about to procrastinate and stop yourself.
- Don't think too far ahead. Just aim for a little progress. Research indicates that establishing a low threshold to task engagement fuels motivation and changes the perception of the task. You'll find it's not as bad as you thought.
- Move ...