How can I get the most out of therapy?
- Be as honest with your therapist as you are willing, as he or she can't help you if you withhold important information.
- Take some time after each session to review what was said and to really think about how to act on it.
- The most important work of therapy takes place in between sessions when the therapeutic hour is utilized outside of the therapist's office, so be sure to follow up on any tasks that were established in session.
- Trust that when moments in therapy are difficult, or the therapeutic work you do outside of the therapy session is difficult, that this is growth and change for you!
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