How long does EMDR therapy typically last?
It is nearly impossible to predict how long someone will need therapy, given any therapeutic approach. Still, it is very common for people to report benefits from body-focused therapies like EMDR that they never received from traditional talk therapy, even after years of approaching their problems in that way, and in much less time.
EMDR Therapy in Seattle
Therapeutic approaches like EMDR, along with mindfulness, are what we believe to be the most efficient, effective, and lasting ways to help people make the changes for which they are seeking therapy.