How can I get the most out of therapy?
- Take some time after each session to review what was said and to really think about how to incorporate your therapy experience into your day-to-day life outside the therapy office.
- The most important work of therapy takes place in between sessions when the therapeutic hour is utilized outside of the therapist's office, so be sure to follow up on any tasks that were established in session.
- Be as honest with your therapist as you are willing, as he or she can't help you if you withhold important information.
- Trust that when moments in therapy are difficult, or the therapeutic work you do outside of the therapy session is difficult, that this is growth and positive change.
Dan brought a depth and knowledge that let him know when to listen and when to offer input or ask questions. He helped me see things about myself I might ... Read More
I am writing this in gratitude for all that I have gotten from my time with Dan. The experiences I have shared with him have been rewarding, safe, and well ... Read More