It’s understandable to feel hesitant if therapy hasn’t worked for you in the past. There are a few common reasons this happens, and exploring them might help you decide whether to try again.
In some cases, people aren’t quite ready to engage fully in the work of individual therapy, which can make it difficult to experience lasting change. Other times, people start therapy hoping to change someone else, rather than focusing on what’s within their own control. That’s a natural impulse—but fortunately, when we change ourselves, those around us often shift as well.
The Therapist-Client Relationship Matters
Another big factor is the fit between therapist and client. A mismatch can limit progress, even if both people are doing their best. While therapists differ in style and methods, research consistently shows that the quality of the relationship between therapist and client is one of the strongest predictors of success. This is true for both individual and couples therapy.
If you’re considering trying again, we’d love to talk with you about what didn’t work before and how we might approach things differently. Reach out here to explore next steps with a Seattle therapist or online throughout Washington.