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Individual Counseling
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Individual Counseling in Seattle and Online Across Washington

How would your life change if you felt more grounded, capable, and clear?

  • Maybe anxiety, depression, or overwhelm have been weighing you down.
  • Perhaps you feel stuck…uncertain how to move forward or what direction to take.
  • You might struggle with self-doubt or feel like you’re not living the life you want.
  • Or maybe something recent (or something old) is still taking up too much space in your mind and body.

You don’t have to figure it all out alone. Therapy can help you make sense of what’s happening—and how to shift it.

What is individual therapy and how can it help?

At Clarity Counseling Seattle, our therapists work with people of all gender expressions and backgrounds who want to feel more confident, connected, and in control of their lives. Through in-person or online therapy in Washington, we support you in untangling challenges and creating lasting, meaningful change.

Individual therapy is more than just talking: it’s about discovering what’s underneath the surface so you can respond instead of react, grow instead of shut down, and start to feel more like yourself again.

What issues can individual therapy help with?

Clarity Counseling Office | Individual Counseling Seattle WAWe help clients navigate a wide range of concerns, including:

  • Relationship challenges, whether romantic, family, or friendship-related
  • Stress and anxiety, whether generalized or situation-specific
  • Overwhelm from daily life in Seattle
  • Low self-esteem or imposter syndrome
  • Grief and loss, including difficult breakups, divorce, or persistent grief
  • Trauma, whether recent or from earlier life
  • Sadness or lack of joy in things that used to feel meaningful
  • Transitions like career shifts, relocation, identity exploration, or letting go of what no longer fits
  • Finding meaning or purpose when things feel disconnected or unfulfilling
  • Gendered experiences, explored through men’s therapy or therapy tailored to your gender identity

individual counseling session in seattle, waWhatever your story, you deserve to feel seen, heard, and supported. Therapy gives you a safe space to process pain, shift unhelpful patterns, and move forward with clarity and strength.

Clarity Counseling Seattle is regularly featured in articles about emotional well-being, relationships, and personal growth. If you’d like to get a sense of the themes we’re asked to weigh in on, our Media & Press page highlights recent interviews and contributions.

Can individual therapy help with relationship problems?

If you’re navigating relationship struggles, we also offer couples therapy, marriage counseling, and sex and intimacy therapy. You’re welcome to begin with individual counseling and loop in your partner(s) later if that feels right.

How do I get started with therapy?

In our Seattle counseling office or through secure telehealth, our therapists provide guidance, tools, and validation. Whether you’re feeling stuck, overwhelmed, or simply ready for something more—we’re here to help you take that next step.

Learn more about how therapy works, or reach out today to get started.

How Individual Therapy at Clarity Counseling Seattle Can Help You Feel More Grounded and Empowered

Life can feel overwhelming at times — but you don’t have to navigate it alone. Our Seattle therapists offer a safe, compassionate space to help you work through challenges, understand yourself more deeply, and create meaningful change. Whether you’re seeking support for anxiety, depression, trauma, or simply wanting to grow, individual therapy can be the bridge between feeling stuck and moving forward with clarity and confidence.

Support That’s Personalized to You

Your therapy sessions are designed around your unique experiences, needs, and goals. Whether you’re navigating stress, grief, relationship struggles, or big life transitions, we focus on uncovering the root causes of distress and developing practical tools to help you feel more in control of your life. This personalized approach ensures that therapy isn’t just about coping — it’s about creating lasting, meaningful change.

Experienced Guidance for Lasting Growth

Our therapists draw on years of clinical experience, using approaches that are proven to help people create real transformation. Together, we’ll work to clarify your values, strengthen resilience, and equip you with skills that support your mental, emotional, and relational well-being. We’re here to help you navigate life’s challenges with more clarity, purpose, and self-trust.

A Space Where You Can Be Fully Yourself

Therapy works best when you feel safe to speak openly and be your authentic self. At Clarity Counseling Seattle, you’ll find a judgment-free environment where your voice is heard and your experiences are respected. Whether you prefer in-person therapy in our Seattle office or secure online sessions, you’ll have a space that supports honest exploration and personal growth.

Flexible Options That Fit Your Life

We offer both in-person and telehealth appointments, so you can get the support you need without the added stress of long commutes or scheduling conflicts. Our goal is to make therapy accessible and sustainable, so you can focus on building the life you want — wherever you are in your journey.

Justin Pere is one of my top referrals for men and couples in Seattle.

I have worked with many women who have seen Justin as part of couples counseling and they have felt his support and guidance were extremely helpful for their relationship. Justin is a kind, compassionate and highly experienced therapist who I would recommend without hesitation!

See More Testimonials

Meet Our Therapists :

Justin Pere | Clarity Counseling Seattle

Justin Pere LMHC-S, CST, CGT
Founder, Clinical Director & Lead Therapist

(he/him pronouns)

Sessions with Justin are available in person in Seattle and through telehealth.
Session fee: $195 for individual clients, $215 for couples/relationship clients

I’m a Certified Sex ...

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Seattle Relationship Therapist Emma Ehrlich

Emma Ehrlich MA, LMHCA
Licensed Mental Health Counselor Associate

(she/her pronouns)

Sessions with Emma are available in-person in Seattle or through telehealth.
Session fee: $185 for individual clients, $195 for couples/relationship clients

I work with individuals and ...

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Rosa Nicole Booker, LMFTA - Seattle Therapist

Rosa Booker MS, LMFTA
Licensed Marriage and Family Therapist Associate

(she/her pronouns)

Sessions with Rosa are available in person in Seattle or through telehealth.
Session fee: $195 for individual and couples/relationship clients

Many couples come to me when their ...

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Lindsey Pepperoni, MA, LMFT CST therapist in Seattle, WA

Lindsey Pepperoni MA, LMFT, CST
Licensed Marriage and Family Therapist

(she/her pronouns)

Sessions with Lindsey are available in-person in Seattle or through telehealth.
Session fee: $195 for individual and couples/relationship clients

I work with individuals and couples navigating disconnection, ...

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Misa Mattson, MA, LMFTA sex therapist in Seattle, WA

Misa Mattson MA, LMFTA
Licensed Marriage and Family Therapist Associate

(she/her pronouns)

Sessions with Misa are held through telehealth.
Session fee: $185 for individual clients, $195 for couples/relationship clients

I work with individuals, couples, and polycules who want to ...

Read More
Corey-Thompson, MA, LMHC therapist in Seattle, WA

Corey Thompson MA, LMHC
Licensed Mental Health Counselor

(he/him pronouns)

Sessions with Corey are held exclusively through telehealth.
Session fee: $185 for individual clients, $195 for couples/relationship clients

Many of the individuals, couples, and polycules I support ...

Read More
Lisa Stewart, LICSW Gottman couples therapist in Seattle, WA

Lisa Stewart MSW, MJ, LICSW, SUDPT
Licensed Clinical Social Worker

(she/her pronouns)

Sessions with Lisa are available in-person in Seattle on Saturday or through telehealth.
Session fee: $185 for individual clients, $195 for couples/relationship clients

I work with ...

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Meet More of our Staff

Featured Blog Posts - Individual Counseling

December 31, 2025

When the World Feels Unreal: How to Stay Grounded When Everything Feels Too Much

woman feeling like everything is too much

It’s easy to feel like the world has tilted off its axis (especially in 2025). Between the endless stream of news, social media noise, and the pace of change, many people describe a strange kind of mental fog (a sense that reality itself has become hard to hold onto). Writer ...
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June 19, 2025

The Power to Rewire: How Relational Healing Changes the Brain

Grandparent and granddaughter

Many of our earliest relational experiences live beneath the surface of our awareness. In the first 18 months of life, the brain begins storing emotional and interpersonal patterns in the form of implicit memory—an unconscious neural blueprint of what connection feels like. These early templates silently shape our expectations of ...
Read More
October 19, 2024

Practical Ways to Strengthen Your Mental Well-Being

Family of mother, father, and child

Mental well-being isn’t something you either have or don’t—it’s something we all work on.

Even if you don’t live with a diagnosed mental health condition, stress, uncertainty, and emotional overwhelm can still take a toll. Mental health isn’t just about crisis prevention—it’s about creating a life that feels more sustainable, grounded, ...
Read More
Read More Individual Counseling Blog Posts

Frequently Asked Questions

Sometimes, yes... but there are important limits around this that are designed to protect the therapy process and maintain clear therapeutic boundaries.

It’s fairly common in individual therapy for a therapist to occasionally invite a partner into a session or two to better understand relationship dynamics, improve communication, or support the work happening in therapy. In some situations, therapy may even transition into ongoing couples therapy, depending on the goals and circumstances involved.

However, we generally do not allow the same therapist to provide separate ongoing individual therapy to both members of a couple. Doing so can create conflicts of interest, strain the therapist’s neutrality, and make it more difficult for both people to feel emotionally safe and fully open in their individual work.

If one partner is already seeing a therapist in our practice and the other partner would also like support, we’re usually happy to help connect them with a different Clarity Counseling Seattle therapist whose availability and specialty areas may be a good fit.

These boundaries are not about secrecy or exclusion. They exist to help preserve trust, clarity, fairness, and the integrity of the therapeutic relationship for everyone involved.

If you have questions about whether individual counseling, couples therapy, or a combination of both might make sense for your situation, our intake coordinator can help guide you through the options.

Many women and female-identified clients specifically choose to work with a male therapist, while others initially feel uncertain about the idea. Neither reaction is right or wrong. Therapy is deeply personal, and different people are drawn to different therapeutic relationships for different reasons.

For some clients, working with a male therapist provides an opportunity to better understand relationship dynamics with men in their lives, including romantic partners, fathers, brothers, colleagues, or other important male figures. Because many relationship challenges involve differences in communication styles, emotional expression, expectations, vulnerability, and conflict patterns, some clients find value in exploring these issues with a therapist who brings a male perspective to the conversation.

In other cases, the therapeutic relationship itself becomes part of the healing process. Clients who have experienced disappointment, hurt, misunderstanding, neglect, criticism, or conflict with men may find it meaningful to develop a different kind of relationship with a trustworthy, emotionally attuned male therapist. This can sometimes create opportunities for healing, corrective emotional experiences, and new ways of relating.

Of course, simply being male does not automatically make someone the right therapist for these conversations. What matters most is the therapist's ability to create safety, empathy, trust, and genuine understanding. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of successful outcomes.

At the same time, some women strongly prefer working with a female therapist, and there are many valid reasons for that as well. The best therapist is ultimately the one with whom you feel most comfortable, understood, and able to do meaningful work.

If you're considering individual counseling, therapy for men (for a partner or loved one), or relationship-focused work, you can learn more about our clinicians on our About Us page. Our intake coordinator is also happy to help you think through which therapist may be the best fit for your needs.

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