Clarity Counseling Seattle, P.S.
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Services Offered
A variety of services are available, including:
Men’s Therapy
Couples Therapy
Individual Counseling
Sex Therapy
Couples Therapy for One
“Stay or Go” Counseling
Pre-Marital and Pre-Commitment Therapy
EMDR Therapy for Trauma & Abuse
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Blog

Who am I?

"who am I? what am i? are no longer important questions.knowing that i am is finally enough..."Los Angeles poet Wanda Coleman

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30 Habits for Happiness

Silhouette of Woman | Counseling in Seattle WA
Someone recently sent the following list of habits for happiness and I wanted to pass it on. Upon reading this list it's easy to gloss over the more mundane habits that have been drilled into us for most of our lives, like "eat well" and "exercise". We've all heard that a thousand times, though when something has been recommended to us over and over again throughout our lives and is recommended really for all of us, there's usually wisdom in that suggestion! I happen to agree with the entirety of the following list, though of course to implement them regularly is the challenge.For your consideration (with some commentary from me ...

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Choosing to Heal

Choosing to Heal
I recently came across this passage from Emily Nagoski's amazing & important book, Come As You Are:A friend of mine left a bad relationship and declared (on Facebook), "I choose to hurt no longer. [Ex-partner] can't hurt me anymore." The second sentence is 100 percent true and is cause for celebration. But the first sentence doesn't make any sense from an attachment/completing-the-cycle point of view. When you leave a bad relationship, you have all this pent-up hurt and rage, and even fear locked up inside you, which must be allowed to discharge safely.What makes more sense is, "I choose to allow the hurt to heal." Healing always involves pain - ...

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5 Things to Quit

5 things to quit:1. Trying to please everyone2. Fearing change3. Living in the past4. Putting yourself down in any way5. Overthinking

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800 Year Old Poem about Acceptance that Simply Makes Life EASIER

The Guest House-RumiThis being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness -some momentary awareness comesas an unexpected visitor.Welcome and entertain them all.Even if they're a crowd of sorrowswho violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some new delight.The dark thought, the shame, the malice -meet them at the door laughing,and invite them in.Be grateful for whoever comes.

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My new favorite quote:

Find people who can handle your darkest truths, who don't change the subject when you share your pain, or try to make you feel bad for feeling bad.Find people who understand that we all struggle, some of us more than others, and that there's no weakness in admitting it.Find people who want to be real, however that looks and feels, and who want you to be real, too.Find people who get that life is hard, and who get that life is also beautiful, and who aren't afraid to honor both of those realities.Find people who help you feel more at home in your heart, mind and body, ...

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