In Part 4 of his mental health Q&A series with KOMO News, Justin Pere of Clarity Counseling Seattle offers insights into a commonly asked question: Should I consider psychiatric medication, or are there non-medication approaches that could help?
Whether you're exploring options for managing anxiety, depression, or overwhelming stress, this short video discusses how to approach the decision—without judgment or one-size-fits-all thinking. At Clarity Counseling Seattle, we respect both medication-based and holistic approaches to healing, and we work with clients across the spectrum of preferences.
Should You Consider Medication for Anxiety or Depression?
Here are a few takeaways from Justin’s response during the interview:
- Psychiatric medication isn’t for everyone, but for some people, it provides crucial support. Our brains and bodies sometimes need help finding balance.
- Medication works best alongside psychotherapy. If you're starting or considering psychiatric meds, combining that with individual counseling helps address both symptoms and root causes.
- If you lean toward Western medicine, start by talking to a psychiatrist or psychiatric nurse practitioner (ARNP), rather than relying solely on a primary care doctor for medication guidance.
- If you prefer an integrative or Eastern approach, consider working with a licensed naturopathic physician who can evaluate options through a holistic lens.
Ultimately, the decision is personal—and there are many paths to healing. Therapy can help you clarify your values and needs as you explore what's right for you.
Looking for Support in Seattle or Statewide?
Whether you’re considering medication, want to explore alternative tools, or just need someone to talk to, we’re here for you. Clarity Counseling Seattle offers teletherapy throughout Washington and in-person sessions at our South Lake Union office.
Schedule a consultation today or call (206) 910-1218 to learn how we can support your mental health journey.