In Part 3 of his expert Q&A series with KOMO News, Justin Pere of Clarity Counseling Seattle addresses how individuals in recovery can stay on track—and how loved ones can offer meaningful support—during times of uncertainty and stress.
This interview offers timely guidance for anyone navigating substance use challenges or supporting someone in recovery. If you're seeking help, we offer individual counseling, couples therapy, and teletherapy services across Washington.
How to Support Addiction Recovery During Stressful Times
Justin Pere shares practical strategies for those in recovery and for allies offering support:
- Participate in virtual or online AA/12-step meetings to maintain connection and accountability.
- Stay in close contact with your sponsor—via phone, video chat, or socially distanced in-person meetups.
- Revisit your sobriety plan and recommit to the tools that have helped you stay grounded.
- Reach out to supportive friends or family who understand your journey.
- Ask for help when you feel your sobriety is at risk—proactive outreach can prevent relapse.
- If you're supporting someone in recovery, be intentional: check in more often, offer time together (virtually or in person), and ask how you can be most helpful.
Online Therapy in Seattle for Addiction and Mental Health Support
Whether you're navigating recovery, experiencing high stress, or supporting a loved one with substance use challenges, professional counseling can help. Our experienced Seattle therapists provide both online therapy and in-person sessions tailored to your goals and emotional needs.
Schedule a confidential consultation today or call (206) 910-1218 to connect with a therapist who understands what you're going through.