The COVID-19 pandemic changed so much about how we live—how we work, how we connect, and even how we care for ourselves. One of the biggest shifts was the move toward doing more from home, including therapy sessions. What started as a necessary adjustment in early 2020 has now become a meaningful option for many people who want flexible, effective mental health care.
Like countless others, our team at Clarity Counseling Seattle transitioned fully to online therapy when the pandemic hit. Since then, we’ve continued to offer secure, easy-to-use telehealth sessions—and what we’ve seen is that remote therapy works. Not just as a backup plan, but as a valuable and effective way to show up for your emotional and relational well-being.
Does Online Therapy Really Work?
If you’ve been unsure about whether virtual counseling “counts,” you’re not alone. It’s a question we hear a lot—and it’s completely valid to wonder how it compares to in-person therapy.
In our experience (and in growing research), online therapy is every bit as effective as meeting in an office. The connection is still real. The insight and growth are still real. And for many people, the ease of logging in from home makes it easier to stay consistent, which is one of the most important parts of making therapy work.
What are the benefits of online counseling?
- No commute, no traffic—just log in when your session starts
- Easy to fit into your day, even if you’re juggling work or caregiving
- You can show up from wherever you feel most comfortable—your living room, your car, even a park bench
- Added privacy if you’d rather not be seen walking into a physical therapy office
Whether you're seeking individual therapy, couples therapy, or men’s counseling, our online sessions are designed to be just as supportive and engaging as anything you’d experience in person. You’ll meet with your therapist regularly, set goals, explore challenges, and build the insight and tools you need—without ever needing to leave your home.
Want to Try Therapy from Home?
If you’ve been curious about therapy but held back by time, logistics, or location, online therapy might be the easiest way to get started. We’re currently accepting new clients for telehealth sessions throughout Washington State.
Reach out here or call (206) 910-1218 to get matched with a therapist who fits your needs and schedule. We’d be glad to support you—wherever you are.