Individual Counseling in Seattle and Online Across Washington

How would your life change if you felt more grounded, capable, and clear?

• Maybe anxiety, depression, or overwhelm have been weighing you down.
• Perhaps you feel stuck…uncertain how to move forward or what direction to take.
• You might struggle with self-doubt or feel like you’re not living the life you want.
• Or maybe something recent (or something old) is still taking up too much space in your mind and body.

You don’t have to figure it all out alone. Therapy can help you make sense of what’s happening—and how to shift it.

What is individual therapy and how can it help?

At Clarity Counseling Seattle, our therapists work with people of all gender expressions and backgrounds who want to feel more confident, connected, and in control of their lives. Through in-person or online therapy in Washington, we support you in untangling challenges and creating lasting, meaningful change.

Individual therapy is more than just talking: it’s about discovering what’s underneath the surface so you can respond instead of react, grow instead of shut down, and start to feel more like yourself again.

What issues can we help you with?

We help clients navigate a wide range of concerns, including:

• Relationship challenges, whether romantic, family, or friendship-related
• Stress and anxiety, whether generalized or situation-specific
• Overwhelm from daily life in Seattle
• Low self-esteem or imposter syndrome
• Grief and loss, including difficult breakups, divorce, or persistent grief
• Trauma, whether recent or from earlier life
• Sadness or lack of joy in things that used to feel meaningful
• Transitions like career shifts, relocation, identity exploration, or letting go of what no longer fits
• Finding meaning or purpose when things feel disconnected or unfulfilling
• Gendered experiences, explored through men’s therapy or therapy tailored to your gender identity

Whatever your story, you deserve to feel seen, heard, and supported. Therapy gives you a safe space to process pain, shift unhelpful patterns, and move forward with clarity and strength.

What if my relationship is part of the stress?

If you’re navigating relationship struggles, we also offer couples therapy, marriage counseling, and sex and intimacy therapy. You’re welcome to begin with individual counseling and loop in your partner(s) later if that feels right.

How do I get started with therapy?

In our Seattle counseling office or through secure telehealth, our therapists provide guidance, tools, and validation. Whether you’re feeling stuck, overwhelmed, or simply ready for something more—we’re here to help you take that next step.

Learn more about how therapy works, or reach out today to get started.