That depends on a few factors, such as what you're seeking help for and how motivated you are to engage in the process. But perhaps the most important part of this answer is that how long you stay in therapy is entirely up to you. You’re not signing a contract or enrolling in a fixed program—you and your therapist are collaborating to reach the goals that matter to you.
Some people get what they need in just a few sessions, while others stay for many months or even years. The duration is flexible and based entirely on your goals and preferences.
On one hand, we want you to feel empowered and equipped to move forward on your own as soon as possible. Our job is to help you reach a place where you don’t feel you need us anymore. On the other hand, many people find that a long-standing relationship with a therapist they trust is one of the most meaningful and supportive connections in their lives.
Personally, I (Justin Pere) have worked with some therapists for only a few months—either because I got what I needed or didn’t quite connect—and others for several years. Both experiences were quite valuable in different ways.
If you're considering how long therapy might take for you, our blog on why therapy isn't a quick fix offers helpful insight into the process and what to expect.
Reach out to us if you have any questions about therapy in Seattle or online throughout Washington.