Talking openly about sex can be hard for many couples, and that can make seeking help even harder. But what if you didn’t have to figure it out alone?
One of the most supportive, eye-opening options available is group therapy for sex and intimacy. While it might sound intimidating at first, many couples find that working on these issues alongside others helps reduce shame, spark new insights, and build connection—not just with their partner, but with themselves.
Why Try Group Therapy for Sex?
1. It Feels Less Isolating
Struggling with sexual desire, satisfaction, or mismatched needs can feel incredibly lonely—even in a relationship. But you’re not the only ones facing this. In group therapy, you’ll hear from other couples navigating similar terrain, which helps normalize the experience and remind you that you’re not broken or alone. Many participants tell us they feel surprisingly comforted by hearing others name the very same challenges they’ve felt stuck in for years.
2. You Learn From Others
Our Optimal Sexual Experiences Group brings together up to six couples from a variety of ages and backgrounds, facilitated by two licensed sex therapists. Each person brings their own insights, stuck points, and growth edges. As you listen to others work through their dynamics, you’re likely to gain fresh language, tools, and ideas for your own relationship. Often, couples say the most impactful moments came not from advice, but from seeing themselves reflected in someone else’s story.
3. It Can Be Less Intimidating Than Private Therapy
Some couples are nervous to begin with one-on-one sex therapy because they fear too much focus or pressure. Group therapy, by contrast, can offer a gentler entry point—there’s less spotlight on you, and more shared air. You can ease into vulnerability as you feel ready, without being expected to carry the conversation.
4. It’s More Affordable
Therapy is an investment in your relationship, but we also know it needs to be accessible. Our eight-week group program costs about half the price of eight weeks of private couples counseling. That makes it a sustainable way to work on deep issues like desire discrepancies, intimacy blocks, performance anxiety, and more.
5. It Supports Ongoing Growth
Whether you’ve been together for 2 years or 20, building an intentional sex life takes reflection and practice. Group therapy helps you carve out that space—and keeps you accountable to doing the work. It’s also a great complement to marriage counseling, couples therapy, or even individual therapy focused on relationship issues.
Ready to Join the Group?
Our next group begins soon. If you and your partner are curious about group therapy for sex in Seattle, we’d love to answer your questions and help you decide if it’s a good fit. Reach out today or call (206) 910-1218 to speak with someone from our team.