Clarity Counseling Seattle

Frequently Asked Questions (FAQs): Individual Counseling

How can we help you?

Of course you have questions! This is a good thing – questions mean that you are invested in the process. We've collected some commonly asked questions here for you to look through:

Individual Counseling

We completely understand this request. The reason why we're careful not to start someone with one of our therapists without first establishing a weekly or biweekly time slot that works for both you and the therapist is that there are very few openings in our schedules. So if we don't reserve one of those few available time slots for you right now then most likely the weekly or biweekly spot that's available now will be claimed by someone else by the time you've first met with the therapist.

Most times, the people who start with our therapists decide to work with them on an ongoing basis, so we want to avoid a scenario where you get started with a therapist, decide to work with them, but then find that they have no available time slot in their schedule that works with your own. In the past, we've had moments at the end of a first session that go something like this:

Client: "You're great, I can't wait to work with you! Let's get it in the books!"

Therapist: "Wonderful, well I'm excited to work with you too! So the spots I currently have available are every other Tuesday at 2pm and every Thursday at 9am...which would you like?" 

Client"Oh shoot, neither of those work for me."

So we need to first make sure that your availability and the availability of the therapist align, which means deciding on which weekly or biweekly time slot you'll be claiming.

It's worth noting that you're not signing a contract with us, so you can end therapy at any time. We just need to first make sure you have a weekly or biweekly day & time reserved for you before moving forward, which is why our intake coordinator will discuss with you during an initial intake call which time slot you'd like to sign up for, should you wish to continue working with your therapist on an ongoing basis after your initial session.

Given that telehealth is a great option, absolutely! So many of the people we've helped since Covid hit have been in locations that are often hours away from our Seattle office, allowing a great number of clients to receive needed services. Our therapy license does not extend outside of Washington State but it does allow us to help anyone within the state if they are open to using the telehealth approach, which has worked wonderfully for hundreds of couples and individuals over the past few years.

Typically people attend therapy for a number of months. How long you stay in therapy is completely up to you, as you're not signing a contract with us, but usually people find that they need to be in therapy longer than they initially thought they would have. And it's rare that people get what they need from therapy from just a few sessions, so if you do start with us then we encourage you to do so with the understanding that therapy is a process that takes a while.

The therapists in this practice work very hard in sessions to get you in and out of a course of therapy as soon as possible, but for most people it usually takes a while. People and relationships are complex!

What we know about therapy is that it simply can't meet your goals if therapy sessions don't occur at least every 2 weeks, so nearly all therapists everywhere will require that sessions have a frequency of either weekly or every other week to start.

You're very welcome to scale back your frequency later on but we always need to start treatment on a weekly or biweekly basis. People we work with have access to our online calendars, so at some point in therapy some folx decide to give up their weekly or biweekly time slot and instead start using our online calendar to book appointments at a frequency of their choosing.

Absolutely!  At Clarity Counseling Seattle we're pleased to offer online therapy (teletherapy) counseling services during the COVID-19 outbreak. We know that we each must do our part to slow the spread of Coronavirus by practicing social distancing, yet we’re also aware that our counseling clients still need professional help and guidance during this difficult time. 

To ensure the safety of our clients and treatment staff, and to provide excellent counseling services to the Seattle area, we are still offering a full schedule of online therapy (telehealth) each business day. 

Individual and couples counseling needs don’t go away during a worldwide health crisis, and if anything the high levels of stress and anxiety surrounding Coronavirus are bringing more people into therapy than ever before.

Online Therapy in Seattle, WAWoman sitting on her phone | Online Therapy Seattle WA

If you’re feeling overwhelmed by COVID-19 stressors or simply by the challenges of daily life, we’re here for you. Your mental and relational health matter, especially during something like what we are all experiencing right now. Our Seattle office offers online counseling (teletherapy) sessions to discuss issues such as:

  • Depression or loneliness related to self-isolation or community quarantines;
  • Difficulty adjusting to a new work-from-home schedule or having your young children out of school;
  • Financial worries or fears about living on a reduced income;
  • Concern for vulnerable loved ones;
  • Household stress with a spouse or partner

Whether you are an existing client who is attending individual/couples counseling or are brand new to our practice, our caring and compassionate counselors are happy to meet with you remotely. Our teletherapy in Seattle is available to anyone who would like to schedule a session, and we offer convenient evening hours to fit your schedule. 

To speak with a Seattle-area counselor about online teletherapy during the COVID-19 outbreak, please call Clarity Counseling Seattle today at (206) 910-1218. 

Sex & Intimacy Therapy in Seattle

Not at all, and in fact many sex-related and intimacy-related issues such as low sex drive, problems bonding with sexual partners outside the bedroom, and so much more, have little to do with being in a partnered relationship. And if you are in a relationship but your partner is unable or unwilling to attend therapy with you, we can still work effectively on sex/intimacy challenges as an individual in therapy.

Man sitting at desk writing in notebook | Therapy Seattle WAHere are some steps to ensure that you are getting the most of or your therapy sessions in Seattle, WA:

  1. Take some time after each session to review what was said and to really think about how to incorporate your therapy experience into your day-to-day life outside the therapy office.
  2. The most important work of therapy takes place in between sessions when the therapeutic hour is utilized outside of the therapist's office, so be sure to follow up on any tasks that were established in session.
  3. Be as honest with your therapist as you are willing, as he or she can't help you if you withhold important information.
  4. Trust that when moments in therapy are difficult, or the therapeutic work you do outside of the therapy session is difficult, that this is growth and positive change.

Book your next therapy session at Clarity Counseling Seattle

If you are looking for a new therapist, contact Clarity Counseling Seattle and we can discuss options for you. 

Woman holding head in hands | Seattle WA TherapistTherapy for Couples at Clarity Counseling Seattle

Clients in individual counseling will sometimes bring their partner in for one or two sessions to discuss issues as a couple, and we strongly encourage this when appropriate. Sometimes an individual counseling arrangement with someone leads to couples work and the individual counseling with the original partner either continues with us or is discontinued while the couples therapy is happening. 

However, if you are working with one of us individually and your partner also desires individual counseling, please recognize that one therapist cannot see both members of a couple individually at the same time. We are often referred clients by other therapists who currently work with one member of the couple yet need a counselor for the other member. If you are working with one of the therapists at Clarity Counseling Seattle and you find that your partner would like their own counseling, you can either work with another Clarity therapist or we have a number of other trusted colleagues in the area to whom your partner can be referred.


Woman sitting on yoga mat | Seattle WA CounselingThere are a couple of common reasons why the process of therapy can be ineffective or, at a minimum, disappointing. For some, they may not have been truly ready to perform the necessary work of facing up to and working on the real issues at play in their situation, and this resistance stunted the process of creating lasting change.

It is not uncommon for people, though well-intentioned, to seek therapy in hopes of changing those around them rather than working on themselves. Thankfully, it is usually the case that when we change ourselves, those around us change as well. 

Importance of Relationship Between Therapist and Client

For others, the pairing of client and therapist may simply not have been the right match. Though many therapists differ in their specific therapeutic approach, research shows that the single best determinant of success in therapy is the quality of the working relationship between therapist and client. *This applies to both individual and couples therapy.

Female therapist and male patient | Counseling SeattlePsychiatric medications are sometimes used along with talk therapy, usually when people are diagnosed with mental disorders such as depression or anxiety.

Therapy and Medications

It is commonly recommended that talk therapy be incorporated into one's treatment whenever psychiatric medications are being used, as the combination of talk therapy and medications tends to work well together. An antidepressant may lift a person's mood, for example, allowing them to participate more fully in psychotherapy and therefore bring about more lasting change.

We have working relationships with trusted doctors, naturopaths, and nurse practitioners (ARNPs) in the area who can do medication management with clients if medication is appropriate. 

Woman looking troubled | Therapy in SeattleWomen seeking relationship help often seek counseling with our male therapists because of our deep understanding of men's issues, issues that often play a key role in the relationship problems they experience with their boyfriends or husbands. Part of the clarity we provide for women is in helping them better understand their partners in ways that are sometimes more easily understood by another male.

Importance of Therapeutic Relationship 

Another consideration is that therapists sometimes recommend that clients enter into therapy with a therapist who is of the gender they may have issues with or are triggered by. So, for example, women who have issues with men (possibly related to fathers in childhood, male authority figures, ex-boyfriends/husbands, abuse/trauma, etc.) are sometimes better helped by working with a male therapist. This is because the therapeutic relationship helps to bring to light those issues and provides a safe place to work through those issues in a more direct way.

Female Therapists at Clarity Counseling Seattle

And yes, there have been many times that it has been appropriate to direct some of our male clients to trusted and wonderful female therapists, both within our practice and to nearby female therapists. 


Woman smiling | Seattle WA CounselingIf your partner won't go to counseling it might be helpful to go without them.

Couples Counseling for One

One situation we've seen is that one partner may put off going to counseling because they want some proof from their partner that counseling is really on the table. In other words, they want to see you make some changes on your own before they'll commit to counseling. 

If counseling has come up but your partner won't go right now, you have an opportunity to change this by taking the time to focus on your own challenges and begin making your own changes first. 

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