If you’ve ever felt nervous about being the sole focus in a therapy session—or just want a fresh approach to your personal growth—group therapy could be a powerful next step.
Group counseling isn’t meant to replace one-on-one sessions—it offers something different. It’s a chance to connect with others, share and reflect, and hear new perspectives that you might not get in individual therapy. Many of our clients find that participating in a group setting deepens their insight and helps them feel less alone in whatever they’re going through.
Whether you’re just getting started with therapy or you’ve been working on yourself for a while, here are a few reasons group therapy might be worth exploring:
1. There’s Less Pressure on You
Let’s be honest—being the center of attention for a full therapy hour can feel intense. In a group setting, you’re still invited to share, but the focus doesn’t stay solely on you. That can make it easier to open up, especially if you’re new to therapy or just not in the mood to carry the whole conversation. In our Optimal Sexual Experiences Group, for example, each couple gets time and space without feeling on the spot the entire session.
2. You Hear Perspectives You Wouldn’t Get Anywhere Else
Working with a trusted therapist one-on-one can be incredibly helpful—but there’s something unique about hearing others share similar struggles, or approach familiar challenges in totally different ways. Group therapy creates opportunities for learning from others’ experiences and gaining insight into your own patterns through a broader lens.
3. It Can Feel Surprisingly Safe
Sometimes, we convince ourselves we’re the only ones going through something hard. But group therapy can gently disrupt that story. There’s something powerful about being in a room (or on a screen) with people who get it—who’ve felt something similar, who nod when you talk. That kind of connection can help you feel less isolated and more supported in your healing process.
4. It’s Easier on Your Wallet
Let’s talk logistics for a moment: group therapy is usually more affordable than individual sessions. Because the cost is shared among participants, you get the benefits of professional counseling in a format that’s often easier to budget for. And if you're not quite ready for individual therapy or couples therapy, starting with a group can be a great way to begin.
Thinking About Joining a Group?
If you’re curious about group counseling—or wondering whether it’s the right fit for what you’re going through—we’d be glad to help you explore your options. Reach out here or call us at (206) 910-1218 to learn more about current or upcoming group offerings.
We offer a range of therapy services for individuals, couples, and groups—all designed to help you feel more connected, supported, and empowered to grow.