In this second installment of his KOMO News interview, Justin Pere of Clarity Counseling Seattle joined John Colucci for a Q&A on how the COVID-19 pandemic—and other major life disruptions—can fuel anxiety, depression, and uncertainty. Justin offered guidance for those new to these emotional struggles as well as tips for staying grounded through difficult times. View the KOMO News feature here.
The interview video is embedded below. If you’re currently navigating similar emotional challenges, we offer both teletherapy across Washington and in-person counseling in Seattle.
How to Cope with Anxiety, Depression, and Our "New Normal"
In this segment, Justin responded to the question:
“What would you say to people experiencing anxiety and depression for the first time?”
His response offered several practical ideas that are useful even beyond the pandemic era:
- Limit your news intake – Stay informed but avoid information overload. Set boundaries on how often you check headlines.
- Prioritize self-care – Identify activities that help you feel calm and grounded. This could include movement, connection, or rest.
- Use your body – Gentle stretching, walks, or outdoor movement can help bring awareness out of your head and into your body.
- Intentional breathing – Conscious breathwork helps reset your nervous system and reduce physiological stress responses.
- Practice mindfulness – Apps like Calm or Headspace offer a gentle way to start. Mindfulness invites presence over panic.
- Read and reflect – Books like The Mindful Way Through Anxiety can offer both education and simple exercises to practice daily.
- Lean on social support – Connection can be healing. Reach out to someone who helps you feel heard, grounded, or less alone.
- Consider therapy – Working with a therapist can offer tools and insights tailored to your emotional experience.
Teletherapy and In-Person Counseling in Seattle
Whether you’re facing heightened anxiety, low mood, or emotional overwhelm, online therapy and individual counseling can help. Clarity Counseling Seattle offers compassionate, evidence-based therapy with licensed professionals who understand what you’re going through.
Schedule a session or meet our team today to get started.