This is a super important article that a colleague just sent me. It provides quite a bit of context for why we're experiencing what we are during the pandemic, and includes aspects of coping that the therapists at Clarity already incorporate into the ways we're helping people these days. We hope this is a helpful read for you: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c