Therapy is most effective when it happens consistently, so we ask all clients to begin with either weekly or every-other-week appointments. Research—and our experience—shows that meeting less frequently than that doesn’t provide the structure or momentum needed for real progress.
Later in therapy, some clients choose to scale back and schedule appointments on a more flexible, as-needed basis. At that point, you’re welcome to use our online calendar to book sessions at your own pace, assuming your therapist has availability. But to start, we’ll need to commit to a regular weekly or biweekly time slot so the work can be as effective as possible.
Reach out to us if you have questions about what therapy could look like for you in Seattle or online throughout Washington.