Can couples therapy help if we've been together for decades?

Absolutely, yes. Many couples seek therapy later in life when unresolved patterns, retirement transitions, or intimacy shifts begin to strain the relationship. It’s never too late to improve communication, rebuild closeness, or find new ways of connecting. Therapy can help you better understand each other’s emotional needs, repair long-standing resentments, and navigate this stage of life with greater empathy and teamwork.