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Clarity Counseling Seattle

How can I get the most out of therapy?

Man sitting at desk writing in notebook | Therapy Seattle WAHere are some steps to ensure that you are getting the most of or your therapy sessions in Seattle, WA:

  1. Take some time after each session to review what was said and to really think about how to incorporate your therapy experience into your day-to-day life outside the therapy office.
  2. The most important work of therapy takes place in between sessions when the therapeutic hour is utilized outside of the therapist's office, so be sure to follow up on any tasks that were established in session.
  3. Be as honest with your therapist as you are willing, as he or she can't help you if you withhold important information.
  4. Trust that when moments in therapy are difficult, or the therapeutic work you do outside of the therapy session is difficult, that this is growth and positive change.

Book your next therapy session at Clarity Counseling Seattle

If you are looking for a new therapist, contact Clarity Counseling Seattle and we can discuss options for you. 

If you have difficulty using our website, please email us or call us at (206) 910-1218
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ONLINE THERAPY (TELEHEALTH): We are open for business (online therapy) and accepting new clients (206-910-1218) for individual and couples therapy at this time.