How can I get the most out of therapy?

Here are some ways to make the most of your therapy sessions at Clarity Counseling Seattle:

1. After each session, take time to reflect on what was discussed and consider how you might apply insights or tools to your day-to-day life.
2. Remember that much of the most important individual therapy work happens between sessions. Following through on goals or practices discussed in session can significantly enhance your progress.
3. Be as open and honest with your therapist as you feel able—therapy is most effective when your provider has a full picture of your experiences and concerns.
4. When therapy feels challenging, either during or between sessions, trust that this is often a sign of growth. Discomfort can mean you're doing important work.