AI-powered relationship apps can be a helpful starting point for couples looking to explore communication or identify patterns, but they aren't a substitute for real couples therapy. Most of these tools rely on structured questionnaires and pre-recorded videos, which can offer insight but fall short of the personalized, real-time support that a trained therapist provides.
Unlike AI, a human therapist can attune to emotional nuance, help regulate conflict in the moment, and guide couples through deeper healing and repair. If you're curious about the differences, this blog post explains why therapy goes beyond what AI tools can offer.