Yes. You’re never locked into therapy with us, and there’s no long-term contract or obligation to continue if it doesn’t feel like the right fit.
That said, because many of our therapists have limited availability, we typically ask new clients to reserve a consistent weekly or bi-weekly appointment time as part of the intake process. This helps ensure that if you decide to continue after your first session, you’ll already have a spot held for you.
Without reserving an ongoing time slot in advance, it’s possible that a therapist’s remaining openings could disappear between your first session and your decision to move forward. We’ve seen situations where someone has a great first appointment, wants to continue, and then realizes the therapist no longer has a workable opening available.
At the same time, we understand that starting therapy can feel like a big step. Many people come in unsure of what to expect, wanting to see how the connection feels before fully committing. That’s completely normal.
The good news is that therapy is always voluntary. If after your first session you decide it’s not the right fit, you’re free to stop at any time. Our goal is simply to make sure that if the relationship does feel helpful, you already have a consistent place in your therapist’s schedule.
If you’re considering individual counseling, couples therapy, or another service, our intake coordinator can help you explore scheduling options and answer questions before getting started.