Is therapy still helpful later in life, even if I’ve never gone before?

Absolutely! Therapy can be helpful at any age. In fact, many people begin therapy for the first time in midlife or later, especially during periods of transition or reflection. Whether you're facing retirement, caregiving stress, shifting relationship dynamics, or grief, therapy offers a supportive space to process your experiences and move forward with clarity. You don’t need a history of therapy to benefit from it now.