Blog: individual counseling

Healing isn’t something that just happens to us. It’s something we choose—often quietly, often repeatedly. That choice might look like showing up to a therapy session when you feel raw, setting a boundary that scares you, or finally facing a part of your story you’ve tried to avoid.

Choosing to heal doesn’t mean you’re “over” the pain. It means you’re no ...

Dating can feel overwhelming — especially in today’s fast-moving, swipe-driven world. Whether you're entering the dating world for the first time or re-entering it after a breakup or divorce, the pressure to “get it right” can be intense. But building a meaningful connection doesn’t come from perfect lines or flawless timing — it comes from showing up as your authentic ...