Blog: self-worth

Let’s be clear: this isn’t a list of things to “fix” about yourself. You’re not broken, and you don’t need a total overhaul. But many of us — without realizing it — carry habits of thought and behavior that quietly wear us down. They keep us small, stuck, or simply exhausted. Quitting them isn’t about discipline. It’s about making room ...

Dating can feel overwhelming — especially in today’s fast-moving, swipe-driven world. Whether you're entering the dating world for the first time or re-entering it after a breakup or divorce, the pressure to “get it right” can be intense. But building a meaningful connection doesn’t come from perfect lines or flawless timing — it comes from showing up as your authentic ...