March 18, 2019
How to Reduce Suffering: The Pain x Resistance Formula Explained
Here’s a surprisingly helpful equation we often reference in therapy sessions, one that can offer clarity during emotionally difficult times:
S = P × R
In other words, Suffering = Pain × Resistance.
Pain in life is inevitable—whether physical or emotional. But suffering? That’s what we experience when we resist the pain. And the more resistance we bring, the more suffering we feel.